Taking time out for yourself to self care, learn how to manage difficult emotions, heal trauma and emotional wounds, while knowing how to listen to all parts of your being, means you'll have more to offer your loved ones, and be able to teach them how to do the same.

You arrive early afternoon and we have our first session.  

Every morning we have a session together, it might be a counselling session, a teaching session, a coaching session - it depends on what you are needing and wanting. 

The rest of the time is yours to spend however you wish to.  Reading, Writing, Relaxing, Meditating, Daydreaming, Reflecting.  During our sessions we can create writing exercises for you to do if you wish to do more work around any issues or self discovery.

The retreat has many books, therapeutic activities, and ways to pamper yourself (massagers, foot spa, yoga mat, shaki mat).  There is a tv with chrome cast and you will have access to Netflix, Disney + and other streaming services (because sometimes it is good to escape into another world for a while).

We have a beautiful meadow with large Oak trees for you to roam around.  If you would like more of a hike, then Ashley Gorge is just up the road.

On the morning you leave, we have our last session to ensure you have a plan which will support you when you return to your normal life.

The accommodation is completely private and is surrounded by nature.  We only book one person at a time so you will be the only person on retreat and using the space.  The retreat it is separate from our house, but we are very close by - so you can feel safe and secure.  

The self contained accommodation includes:

Lounge Area

Dining Area

Desk

Separate Bedroom

Full Kitchenette

Bathroom