by connecting within

we then have the opportunity to

embrace our humanness

with kindness and compassion

instead of resisting it with fear and judgement.

We can recognise any moments of

anxiety,

overwhelm,

grief,

stress or

not feeling good enough &

choose a different (kinder) way of managing those feelings.

This is true Self Care & Love

Self Awareness is great,

but it means NOTHING without Self Acceptance and Self Love.

What is a soulful moment?

We can offer our loved ones so much more, when we have IT to give.

Legend has it that when Michelangelo was asked

how he created his masterpiece, the sculpture of David in marble

he replied:

"I SIMPLY REMOVED EVERYTHING THAT WASN'T DAVID"

I think that during the therapeutic process of self-exploration the same thing can happen

by separating and acknowledging that which is not us, we can see with clarity the real picture of who we are. Our pain, beliefs, expectations, labels, accomplishments, mistakes, and even our thoughts, – they aren’t necessarily part of our deeper self and if we recognise the difference we can begin to feel the difference.

Soulful Moment

e: connect@soulfulmoment.com

p: 027306 2272 (txt or voicemail only)

PO Box 4, Oxford 7433, New Zealand

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